Description

Book Synopsis
Why do so many beginners, both children and adults, fail to master chosen skills? The Elements of Skill was inspired by—and addresses—that question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational system that makes the process of learning a performance or athletic skill more conscious, and therefore more successful. Its principles include breaking down a skill into manageable parts, setting realistic goals, observing mind/body processes, overcoming blocks, controlling habits, and achieving heightened awareness and self-mastery. Included are inspiring examples of people who have benefited from the method.

The Elements of Skill: A Conscious Approach to

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    A Paperback / softback by Theodore Dimon, Larry A. Hickman

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      Publisher: North Atlantic Books,U.S.
      Publication Date: 04/11/2003
      ISBN13: 9781556434761, 978-1556434761
      ISBN10: 1556434766
      Also in:
      Mind, body, spirit: thought and practice Cognition and cognitive psychology Teaching skills and techniques

      Description

      Book Synopsis
      Why do so many beginners, both children and adults, fail to master chosen skills? The Elements of Skill was inspired by—and addresses—that question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational system that makes the process of learning a performance or athletic skill more conscious, and therefore more successful. Its principles include breaking down a skill into manageable parts, setting realistic goals, observing mind/body processes, overcoming blocks, controlling habits, and achieving heightened awareness and self-mastery. Included are inspiring examples of people who have benefited from the method.

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