Description

Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework that has been handed down and elaborated upon for thousands of years and consists of five "outer limbs," which pertain to our experience of the social world and the operation of our senses, and three "inner limbs," which focus on the mind. Stuart Ray Sarbacker and Kevin Kimple present the eight-limbed system as something that can be turned to again and again to deepen and expand understanding and practice.

The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy

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Paperback / softback by Stuart Ray Sarbacker , Kevin Kimple

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Short Description:

Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and... Read more

    Publisher: North Point Press
    Publication Date: 07/07/2015
    ISBN13: 9780865477681, 978-0865477681
    ISBN10: 086547768X

    Number of Pages: 112

    Non Fiction , Health & Wellbeing

    Description

    Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework that has been handed down and elaborated upon for thousands of years and consists of five "outer limbs," which pertain to our experience of the social world and the operation of our senses, and three "inner limbs," which focus on the mind. Stuart Ray Sarbacker and Kevin Kimple present the eight-limbed system as something that can be turned to again and again to deepen and expand understanding and practice.

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