Description

Book Synopsis

Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren''t alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now.

In The Cognitive Behavioural Therapy Workbook, you''ll find proven-effective techniques to help you build resilience, deal effectively with life''s challenges, work through difficult thoughts and feelings, and improve your overall well-being. You''ll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you''ll build your own mental wellness toolkit to draw from when you need it

The Cognitive Behavioral Therapy Workbook

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£18.00

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RRP £20.00 – you save £2.00 (10%)

Order before 4pm tomorrow for delivery by Mon 22 Dec 2025.

A Paperback by Michael A. Tompkins

1 in stock


    View other formats and editions of The Cognitive Behavioral Therapy Workbook by Michael A. Tompkins

    Publisher: New Harbinger Publications
    Publication Date: 3/28/2024
    ISBN13: 9781648482021, 978-1648482021
    ISBN10: 1648482023
    Also in:
    Cognitive behavioural therapy

    Description

    Book Synopsis

    Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren''t alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now.

    In The Cognitive Behavioural Therapy Workbook, you''ll find proven-effective techniques to help you build resilience, deal effectively with life''s challenges, work through difficult thoughts and feelings, and improve your overall well-being. You''ll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you''ll build your own mental wellness toolkit to draw from when you need it

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