Description

Book Synopsis
Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.

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A must have book for anyone experiencing problems with low mood, anxiety or anger using the therapy that works. -- Professor Peter Cooper

The CBT Handbook: A comprehensive guide to using

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    A Paperback / softback by Pamela Myles-Hooton, Roz Shafran

    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher Little, Brown Book Group
      Published 2 April 2015
      ISBN-13 9781780332017
      978-1780332017
      ISBN-10 1780332017
      Also in:
      Health & Wellbeing Coping with / advice about illness and specific health conditions Cognitive behavioural therapy

      Description

      Book Synopsis
      Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.

      Trade Review
      A must have book for anyone experiencing problems with low mood, anxiety or anger using the therapy that works. -- Professor Peter Cooper

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