Description

Book Synopsis

When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night’s sleep.

Along with gorgeous patterns to colour you’ll also find:

· Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
· Expert hints and tips on developing a good bedtime routine
· Inspirational quotes and plenty of room for your own thoughts and musings

The Can't Sleep Colouring Journal

    Product form

    A Paperback / softback by Dr Sarah Jane Arnold

    £9.49

    Includes FREE delivery

    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm tomorrow for delivery by Wed 23 Sep 2026.

    2 in stock

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      Book details

      Publisher Michael O'Mara Books Ltd
      Published 30 November 2023
      ISBN-13 9781789295115
      978-1789295115
      ISBN-10 1789295114
      Also in:
      Hobbies, Games & Quizzes Adult colouring, interactive and activity books or kits Creative therapy / Expressive therapies

      Description

      Book Synopsis

      When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night’s sleep.

      Along with gorgeous patterns to colour you’ll also find:

      · Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
      · Expert hints and tips on developing a good bedtime routine
      · Inspirational quotes and plenty of room for your own thoughts and musings

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