Description

When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night’s sleep.

Along with gorgeous patterns to colour you’ll also find:

· Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
· Expert hints and tips on developing a good bedtime routine
· Inspirational quotes and plenty of room for your own thoughts and musings

The Can't Sleep Colouring Journal

Product form

£9.99

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Dr Sarah Jane Arnold

1 in stock

Short Description:

When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up... Read more

    Publisher: Michael O'Mara Books Ltd
    Publication Date: 30/11/2023
    ISBN13: 9781789295115, 978-1789295115
    ISBN10: 1789295114

    Number of Pages: 128

    Non Fiction , Home & Garden

    Description

    When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night’s sleep.

    Along with gorgeous patterns to colour you’ll also find:

    · Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
    · Expert hints and tips on developing a good bedtime routine
    · Inspirational quotes and plenty of room for your own thoughts and musings

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