Description

Book Synopsis

When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night’s sleep.

Along with gorgeous patterns to colour you’ll also find:

· Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
· Expert hints and tips on developing a good bedtime routine
· Inspirational quotes and plenty of room for your own thoughts and musings

The Can't Sleep Colouring Journal

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    £9.49

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    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm today for delivery by Thu 18 Jun 2026.

    A Paperback / softback by Dr Sarah Jane Arnold

    4 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of The Can't Sleep Colouring Journal by Dr Sarah Jane Arnold

      Publisher: Michael O'Mara Books Ltd
      Publication Date: 30/11/2023
      ISBN13: 9781789295115, 978-1789295115
      ISBN10: 1789295114
      Also in:
      Hobbies, Games & Quizzes Adult colouring, interactive and activity books or kits Creative therapy / Expressive therapies

      Description

      Book Synopsis

      When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night’s sleep.

      Along with gorgeous patterns to colour you’ll also find:

      · Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
      · Expert hints and tips on developing a good bedtime routine
      · Inspirational quotes and plenty of room for your own thoughts and musings

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