Description

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.

Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.

She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author

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Paperback / softback by Gwendoline Smith

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Short Description:

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.Psychologist and... Read more

    Publisher: Atlantic Books
    Publication Date: 07/01/2021
    ISBN13: 9781838952785, 978-1838952785
    ISBN10: 1838952780

    Number of Pages: 272

    Non Fiction , Self Help & Mindfulness

    Description

    Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.

    Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.

    She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

    Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

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