Description
Book SynopsisAre you a coach or trainer looking to work more with the body? Do you want to work safely and help your clients make deeper change? Do you know that the body matters for facilitation, but are not sure practically how to develop this aspect of your work? This book will provide you with the theory and real-world tools for excellence in embodied facilitation. It contains over 50 simple exercises for both you and your clients, and offers a clear pragmatic framework for deepening your experience and developing your skills.
Through core techniques such as awareness raising exercises, centring and embodied listening, you will learn how to help clients with a range of common coaching topics such as:
â Leadership
â Confidence
â Finding purpose
â Stress management
â Communication skills
Mark Walshâs straight-talking approach offers a framework for understanding the field, in addition to techniques you can use
Table of Contents1. What your body really is
2. Embodied geekery - the science, culture and philosophy of the body
3. Waking up to yourself
4. Get yourself together
5. Listening to bodies
6. Leadership that you can’t learn from a book
7. Embodied facilitation in the real world
8. Doing it creatively, and doing it well
9. Changing the world one body at a time
