Description

Book Synopsis
Pioneering nutritionist Ann Wigmore has developed a simple and effective program to extract the maximum nutrients from foods without creating stress on the digestive system. By properly blending unprocessed foods—that is, liquefying them—we can release much more of the vital enzymes, vitamins, and minerals contained in them. Ann Wigmore observed that our modern diet puts a tremendous burden on the digestive system. This burden, over the years, is responsible for creating numerous health disorders, from gastric-related problems to degenerative diseases. In addition—and just as important—the body’s ability to assimilate the very nutrients we rely on to carry out daily-life sustaining functions is diminished. In The Blending Book, Ann Wigmore offers us her proven system to improve our health easily and simply.

The Blending Book begins by examining the problems inherent in our way of eating. It looks at our diet, our eating habits, our i

The Blending Book Maximizing Natures Nutrients How to Blend Fruits and Vegetables for Better Health

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    £21.47

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    Order before 4pm tomorrow for delivery by Thu 6 Aug 2026.

    A Paperback by Ann Wigmore

    15 in stock

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      View other formats and editions of The Blending Book Maximizing Natures Nutrients How to Blend Fruits and Vegetables for Better Health by Ann Wigmore

      Publisher: Penguin Publishing Group
      Publication Date: Publication Date: 12/31/1996 12:00:00 AM
      ISBN13: 9780895297617, 978-0895297617
      ISBN10: 0895297612
      Also in:
      Food & Drink Gadgets, equipment, utensils or techniques Health and wholefood cookery / healthy eating

      Description

      Book Synopsis
      Pioneering nutritionist Ann Wigmore has developed a simple and effective program to extract the maximum nutrients from foods without creating stress on the digestive system. By properly blending unprocessed foods—that is, liquefying them—we can release much more of the vital enzymes, vitamins, and minerals contained in them. Ann Wigmore observed that our modern diet puts a tremendous burden on the digestive system. This burden, over the years, is responsible for creating numerous health disorders, from gastric-related problems to degenerative diseases. In addition—and just as important—the body’s ability to assimilate the very nutrients we rely on to carry out daily-life sustaining functions is diminished. In The Blending Book, Ann Wigmore offers us her proven system to improve our health easily and simply.

      The Blending Book begins by examining the problems inherent in our way of eating. It looks at our diet, our eating habits, our i

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