Description

A practical nutritional and lifestyle guide to improving your health and healing your body.

The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health.

Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features:

What it does
How to keep it healthy
What it may look or feel like when the organ is out of balance
Healing foods including recipes and herbal supplements and remedies

It is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.

The Best Possible You: A unique nutritional guide to healing your body

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£9.67

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Usually despatched within 3 days
Paperback / softback by Hannah Richards

1 in stock

Short Description:

A practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and... Read more

    Publisher: Orion Publishing Co
    Publication Date: 09/07/2020
    ISBN13: 9781409164715, 978-1409164715
    ISBN10: 1409164713

    Number of Pages: 352

    Non Fiction , Health & Wellbeing

    Description

    A practical nutritional and lifestyle guide to improving your health and healing your body.

    The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health.

    Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features:

    What it does
    How to keep it healthy
    What it may look or feel like when the organ is out of balance
    Healing foods including recipes and herbal supplements and remedies

    It is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.

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