Description

Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets.

From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. ​This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are:
  • Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetables
  • Limited dairy or inclusion of raw and fermented dairy product
  • Minimally processed whole foods
  • Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs
  • No gluten

The Beginners Pegan Diet Cookbook PlantForward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong Health

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Paperback by Michelle Miller

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Short Description:

Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan... Read more

    Publisher: Fair Winds Press
    Publication Date: 1/27/2021
    ISBN13: 9781592339464, 978-1592339464
    ISBN10: 1592339468

    Non Fiction , Health & Wellbeing

    Description

    Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets.

    From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. ​This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are:
    • Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetables
    • Limited dairy or inclusion of raw and fermented dairy product
    • Minimally processed whole foods
    • Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs
    • No gluten

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