Description

A charming, easy-to-use journal to help you clear your mind before you go to bed—for a good night’s sleep.
Do you often find yourself tossing and turning at bedtime, worrying about stuff that happened during the day or things you need to do? This simple, beautifully illustrated journal helps clear out the stressful thoughts so you can fall asleep, with three simple questions in squares—What was one success you had today? What’s one thing you would’ve liked to have done differently? What’s one goal you’d like to achieve tomorrow?—and one square of checkboxes with the whys for your goal. Weekends are covered in reflective pages that allow you to look back and ahead, and inspiring quotes from famous writers, thinkers, leaders, and entertainers are scattered throughout.

The Bedtime Journal: Two Minutes Each Night for Restful Sleep

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£15.29

Includes FREE delivery
RRP: £16.99 You save £1.70 (10%)
Usually despatched within 4 days
Paperback / softback by Leahanne Thomas

1 in stock

Short Description:

A charming, easy-to-use journal to help you clear your mind before you go to bed—for a good night’s sleep. Do... Read more

    Publisher: Union Square & Co.
    Publication Date: 30/08/2022
    ISBN13: 9781454946182, 978-1454946182
    ISBN10: 1454946180

    Number of Pages: 320

    Non Fiction , Health & Wellbeing

    Description

    A charming, easy-to-use journal to help you clear your mind before you go to bed—for a good night’s sleep.
    Do you often find yourself tossing and turning at bedtime, worrying about stuff that happened during the day or things you need to do? This simple, beautifully illustrated journal helps clear out the stressful thoughts so you can fall asleep, with three simple questions in squares—What was one success you had today? What’s one thing you would’ve liked to have done differently? What’s one goal you’d like to achieve tomorrow?—and one square of checkboxes with the whys for your goal. Weekends are covered in reflective pages that allow you to look back and ahead, and inspiring quotes from famous writers, thinkers, leaders, and entertainers are scattered throughout.

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