Description
Book SynopsisWe’ve somehow been convinced that a life of busyness and struggle is our only option. Nataly Kogan offers a unique experiential guide that shows us another way is possible. The bestselling author shows us how to make the tough days a little better, savour the good days, and create a more supportive relationship with our thoughts and emotions, so we can live with more energy and joy. “We are all AWESOME because each of us has something unique and special to share and contribute,” explains Kogan. “We are also HUMAN because none of us has unlimited energy, and we can’t do all things perfectly. The only way to fully unleash your awesomeness is by honouring your humanness.” To create this transformation in our lives, we are invited to practice five emotional fitness skills: acceptance - acknowledging situations and feelings with clarity; gratitude - making an active choice to notice the positive moments in life; self-care - fueling our emotional, mental, and physical energy; intentional kindness - being purposefully compassionate towards others without expecting anything in return; and the bigger why - regularly connecting with a sense of purpose. Filled with simple, science-backed practices, inspiring Notes to Self, and Nataly’s contagious energy, this engaging journal helps each of us step into the best version of ourselves.
