Description

Book Synopsis
Feelings either flow naturally, like a river, or get dammed up. If our emotions become blocked, we can become tense, unhappy, anxious, or depressed. This book offers simple techniques for using art to embrace, understand, and release our emotions so that we can experience a greater sense of well-being in our lives.

In The Art of Emotional Healing, Lucia Capacchione presents the simple yet powerful methods she uses in her internationally acclaimed workshops, showing us how to reach inside and let our feelings out through drawing, painting, journal writing, collage making, sculpting, drumming, dancing, mask making, and more. No artistic talent or skill is required, only a desire to let go of self-criticism and discover how we really feel.

The Art of Emotional Healing: Over 60 Simple

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    A Paperback / softback by Lucia Capacchione

    £28.80

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    RRP £36.00 – you save £7.20 (20%)

    Order before 4pm tomorrow for delivery by Wed 30 Sep 2026.

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      Book details

      Publisher Shambhala Publications Inc
      Published 10 January 2006
      ISBN-13 9781590303061
      978-1590303061
      ISBN-10 1590303067
      Also in:
      Popular psychology Mind, body, spirit: thought and practice

      Description

      Book Synopsis
      Feelings either flow naturally, like a river, or get dammed up. If our emotions become blocked, we can become tense, unhappy, anxious, or depressed. This book offers simple techniques for using art to embrace, understand, and release our emotions so that we can experience a greater sense of well-being in our lives.

      In The Art of Emotional Healing, Lucia Capacchione presents the simple yet powerful methods she uses in her internationally acclaimed workshops, showing us how to reach inside and let our feelings out through drawing, painting, journal writing, collage making, sculpting, drumming, dancing, mask making, and more. No artistic talent or skill is required, only a desire to let go of self-criticism and discover how we really feel.

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