Description

'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn

‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world

You breathe 22,000 times every day. How many are you really aware of?

International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.

Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much.

Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.

It really is as easy as breathing…

Now translated into nine languages.

The Art of Breathing

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£9.99

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Paperback / softback by Dr Danny Penman

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Short Description:

'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn ‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding... Read more

    Publisher: HarperCollins Publishers
    Publication Date: 09/01/2020
    ISBN13: 9780008361747, 978-0008361747
    ISBN10: 0008361746

    Number of Pages: 192

    Non Fiction , Health & Wellbeing

    Description

    'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn

    ‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world

    You breathe 22,000 times every day. How many are you really aware of?

    International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.

    Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much.

    Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.

    It really is as easy as breathing…

    Now translated into nine languages.

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