Description

'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail

'Educational and informative' Woman's Way

An essential handbook for making the second half of your life happy, healthy and disease-free.

Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do?

For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog.

After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.

The Age-Well Project: Easy Ways to a Longer, Healthier, Happier Life

Product form

£10.99

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Annabel Streets , Susan Saunders

1 in stock

Short Description:

'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 06/05/2021
    ISBN13: 9780349419695, 978-0349419695
    ISBN10: 0349419698

    Number of Pages: 368

    Non Fiction , Health & Wellbeing

    • Tell a unique detail about this product

    Description

    'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail

    'Educational and informative' Woman's Way

    An essential handbook for making the second half of your life happy, healthy and disease-free.

    Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do?

    For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog.

    After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.

    Customer Reviews

    Be the first to write a review
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)

    Recently viewed products

    © 2024 Book Curl,

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account