Description

Book Synopsis
Through therapists and word-of-mouth, thousands have discovered this formerly out-of-print classic. This is because abandonment — stemming from divorce, breakups, death, or the loss of friendship, health, a job, or a dream — is a challenge faced in every life. No other workbook so directly and practically addresses this issue. Readers learn to face five stages — shattering, withdrawal, internalizing, rage, and lifting — with concrete recovery tools, including discovering and healing old, underlying issues; identifying self-defeating behaviors of mistrust and insecurity; and building self-esteem. While healing from heartbreak and freedom from pain are the goals of most sufferers, readers also lay the foundation for experiencing a renewed, perhaps better-than-ever, sense of self and a profound ability to love and be loved.

The Abandonment Recovery Workbook: Guidance

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    Order before 4pm today for delivery by Fri 19 Jun 2026.

    A Paperback / softback by Susan Anderson

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      Publisher: New World Library
      Publication Date: 16/08/2016
      ISBN13: 9781608684274, 978-1608684274
      ISBN10: 160868427X
      Also in:
      Health & Wellbeing Popular psychology Separation and divorce / Breaking up Self Help & Mindfulness

      Description

      Book Synopsis
      Through therapists and word-of-mouth, thousands have discovered this formerly out-of-print classic. This is because abandonment — stemming from divorce, breakups, death, or the loss of friendship, health, a job, or a dream — is a challenge faced in every life. No other workbook so directly and practically addresses this issue. Readers learn to face five stages — shattering, withdrawal, internalizing, rage, and lifting — with concrete recovery tools, including discovering and healing old, underlying issues; identifying self-defeating behaviors of mistrust and insecurity; and building self-esteem. While healing from heartbreak and freedom from pain are the goals of most sufferers, readers also lay the foundation for experiencing a renewed, perhaps better-than-ever, sense of self and a profound ability to love and be loved.

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