Description

Kickstart ketosis, lose weight, gain energy and transform your health in just five days

Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.

This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.

The 5-Day Diet: Lose weight, supercharge your energy and reboot your health

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Paperback / softback by Patrick Holford

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Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 28/05/2020
    ISBN13: 9780349425795, 978-0349425795
    ISBN10: 0349425795

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    Description

    Kickstart ketosis, lose weight, gain energy and transform your health in just five days

    Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.

    This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.

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