Description

'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'

Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned.

- Shed at least 2lbs of fat a week
- Get a stronger, leaner body
- Increase your energy levels
- Develop an iron-clad immune system
- Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol

With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.

The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan

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£18.90

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RRP: £21.00 You save £2.10 (10%)
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Paperback / softback by Mark Sisson

1 in stock

Short Description:

'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly -... Read more

    Publisher: Ebury Publishing
    Publication Date: 06/12/2012
    ISBN13: 9780091947842, 978-0091947842
    ISBN10: 0091947847

    Number of Pages: 288

    Non Fiction , Health & Wellbeing

    Description

    'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'

    Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned.

    - Shed at least 2lbs of fat a week
    - Get a stronger, leaner body
    - Increase your energy levels
    - Develop an iron-clad immune system
    - Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol

    With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.

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