Description
Book SynopsisA strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety.
Trade Review"In steps that are both clear and scaled for easily attainable victories, Wehrenberg extends a hand to those without the recourse of clinical therapy." -- Booklist
"C]hock full of options, techniques, and information to assist a depressed person in understanding every aspect of their disorder. . . . Wehrenberg has successfully linked the world of prescription medications with the world of behavioral psychotherapy so that both are affirmed and everyone is more informed. The more I read of this book, the more I liked it and found it useful, because it stretches the usual ways of thinking to include, rather than exclude, helpful options." -- The Milton H. Erickson Foundation Newsletter
"[A] thoughtful book that provides immediate help for people suffering from depression. I highly recommend it." -- Daniel G. Amen, MD, author of Change Your Brain, Change Your Life
"A well-researched book with clearly-written brain science for the non-scientist. Its life-changing, self-motivating techniques, many of which can be practiced outside the treatment room, will benefit anyone who suffers from depression and everyone who treats them. The appendix of practices alone is worth the price!" -- Amy Weintraub, author of Yoga for Depression
"Wehrenberg helps the reader remove self-blame for their condition and get on with the necessary changes they need to implement in order to feel better…[W]ould be useful to both patients and therapists. An uplifting, life-changing read." -- WellBeing Magazine (AU)
