Description

Brimming with exercises, worksheets, tips and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety.

The 10 Best-Ever Anxiety Management Techniques Workbook

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£15.95

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Paperback / softback by Margaret Wehrenberg

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Short Description:

Brimming with exercises, worksheets, tips and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10... Read more

    Publisher: WW Norton & Co
    Publication Date: 16/03/2018
    ISBN13: 9780393712162, 978-0393712162
    ISBN10: 0393712168

    Number of Pages: 256

    Non Fiction , Health & Wellbeing

    • Tell a unique detail about this product5

    Description

    Brimming with exercises, worksheets, tips and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety.

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