Description

Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health.

Dr Mann's six steps are underpinned by psychological principles and have been tried and tested amongst many of her clients at The MindTraining Clinic in Manchester.

By spending just 10 minutes completing your happiness journal each day, you will build up a record of your experiences in six simple areas:
- Pleasure: Things that were enjoyed that day
- Positive Strokes: Praise or feedback received during the day
- Lucky Me: Good fortune you encountered that day
- Achievements: Reasons to say 'well done me', however small
- Gratitude: Blessings to be counted
- Random Acts of Kindness: Kind acts you have performed that day

The more you use this journal, the more your mood will benefit and the happier you will be, by appreciating the positive aspects of your life, rather than dwelling on the negative.

Ten Minutes to Happiness: A daily journal that will change your life

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£12.99

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Usually despatched within 3 days
Hardback by Dr Sandi Mann

1 in stock

Short Description:

Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 02/08/2018
    ISBN13: 9781472141231, 978-1472141231
    ISBN10: 1472141237

    Number of Pages: 256

    Non Fiction , Self Help & Mindfulness

    Description

    Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health.

    Dr Mann's six steps are underpinned by psychological principles and have been tried and tested amongst many of her clients at The MindTraining Clinic in Manchester.

    By spending just 10 minutes completing your happiness journal each day, you will build up a record of your experiences in six simple areas:
    - Pleasure: Things that were enjoyed that day
    - Positive Strokes: Praise or feedback received during the day
    - Lucky Me: Good fortune you encountered that day
    - Achievements: Reasons to say 'well done me', however small
    - Gratitude: Blessings to be counted
    - Random Acts of Kindness: Kind acts you have performed that day

    The more you use this journal, the more your mood will benefit and the happier you will be, by appreciating the positive aspects of your life, rather than dwelling on the negative.

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