Description

Book Synopsis
A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher

Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience. Abram explains that basic principles of yoga bring power to the practice and that breath, mindful movement, focused awareness, and acceptance of present-moment experience form the foundation of any yoga offering.

Teaching Trauma-Sensitive Yoga: A Practical Guide

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    A Paperback / softback by Brendon Abram

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      Publisher: North Atlantic Books,U.S.
      Publication Date: 10/07/2018
      ISBN13: 9781623172244, 978-1623172244
      ISBN10: 1623172241
      Also in:
      Health & Wellbeing Yoga for exercise Politics, Philosophy & Society Abnormal psychology Sport Sport science, physical education

      Description

      Book Synopsis
      A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher

      Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience. Abram explains that basic principles of yoga bring power to the practice and that breath, mindful movement, focused awareness, and acceptance of present-moment experience form the foundation of any yoga offering.

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