Description

Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.

Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness.

STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.

Make your body STRONG. Move it. Nourish it. Thrive.

STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body

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£15.29

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RRP: £16.99 You save £1.70 (10%)
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Paperback / softback by Zanna Van Dijk

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Short Description:

Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.Being... Read more

    Publisher: Headline Publishing Group
    Publication Date: 29/12/2016
    ISBN13: 9781472242341, 978-1472242341
    ISBN10: 1472242343

    Number of Pages: 256

    Non Fiction , Health & Wellbeing

    Description

    Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.

    Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness.

    STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.

    Make your body STRONG. Move it. Nourish it. Thrive.

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