Description

Finally, a textbook that you don���t mind reading. In fact, you���ll probably share it with your stressed-out family and friends. And when the class has finished, you probably won���t sell it back. STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition, and the accompanying stress-reducing audio files, contain all the leading-edge tools, principles, and experiences you need to help you profoundly reduce and even prevent stress. More than just a book about how to manage stress, this book offers you a life-changing experience. If you���re tired of headaches, difficulties sleeping, feeling burned out or depressed, or experiencing a host of other chronic stress symptoms; if you���d like to master mindfulness, meditation, yoga, positive self-talk, find meaning, manage your time, and dozens of other stress-managing tools, this is the only stress management book you���ll ever need.

Stress Management for Life: A Research-Based Experiential Approach

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£82.07

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Margie Hesson , Michael Olpin

1 in stock

Short Description:

Finally, a textbook that you don���t mind reading. In fact, you���ll probably share it with your stressed-out family and friends.... Read more

    Publisher: Cengage Learning, Inc
    Publication Date: 13/04/2020
    ISBN13: 9780357363966, 978-0357363966
    ISBN10: 357363965

    Number of Pages: 432

    Non Fiction , Sport

    Description

    Finally, a textbook that you don���t mind reading. In fact, you���ll probably share it with your stressed-out family and friends. And when the class has finished, you probably won���t sell it back. STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition, and the accompanying stress-reducing audio files, contain all the leading-edge tools, principles, and experiences you need to help you profoundly reduce and even prevent stress. More than just a book about how to manage stress, this book offers you a life-changing experience. If you���re tired of headaches, difficulties sleeping, feeling burned out or depressed, or experiencing a host of other chronic stress symptoms; if you���d like to master mindfulness, meditation, yoga, positive self-talk, find meaning, manage your time, and dozens of other stress-managing tools, this is the only stress management book you���ll ever need.

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