Description

Allowing clients to work on their own problems and at their own pace, this excellent title recognises that solving personal problems is a skill to be learnt just like any other. It teaches the reader the necessary skills and then guides the use of those skills through organised action plans and practical self help programmes. It is excellent for helping to build confidence in relationships, communicating with others and understanding personal choice. It helps the user overcome guilt, anger, moodiness, depression, stress and anxiety. It encourages a more relaxed approach and helps to handle conflict at home and in work. All of the exercises, questionnaires and action plans can be freely photocopied.

Stress, Anxiety, Depression: A guide to humanistic counselling and psychotherapy

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£36.99

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Usually despatched within 4 days
Paperback / softback by Martin Simmons , Peter Daw

2 in stock

Short Description:

Allowing clients to work on their own problems and at their own pace, this excellent title recognises that solving personal... Read more

    Publisher: Taylor & Francis Ltd
    Publication Date: 30/11/1997
    ISBN13: 9780863884153, 978-0863884153
    ISBN10: 0863884156

    Number of Pages: 172

    Non Fiction , Education

    Description

    Allowing clients to work on their own problems and at their own pace, this excellent title recognises that solving personal problems is a skill to be learnt just like any other. It teaches the reader the necessary skills and then guides the use of those skills through organised action plans and practical self help programmes. It is excellent for helping to build confidence in relationships, communicating with others and understanding personal choice. It helps the user overcome guilt, anger, moodiness, depression, stress and anxiety. It encourages a more relaxed approach and helps to handle conflict at home and in work. All of the exercises, questionnaires and action plans can be freely photocopied.

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