Description
Book SynopsisAllowing clients to work on their own problems and at their own pace, this excellent title recognises that solving personal problems is a skill to be learnt just like any other. It teaches the reader the necessary skills and then guides the use of those skills through organised action plans and practical self help programmes. It is excellent for helping to build confidence in relationships, communicating with others and understanding personal choice. It helps the user overcome guilt, anger, moodiness, depression, stress and anxiety. It encourages a more relaxed approach and helps to handle conflict at home and in work. All of the exercises, questionnaires and action plans can be freely photocopied.
Trade Review'an excellent book, which offers a comprehensive, realistic clinical strategy' - Jacky Walker, Stress counsellor and trainer based in West Norfolk 'Simmons and Daw provide a pracrical workbook to help alleviate stress, anxiety and depression.' - Robert B Geismar, Counselling at Work 'Through the series of self-help programmes which offer a wide range of coping techniques from which the appropriate one for personal needs can be selected will certainly help professional workers provide clients with the necessary skills to overcome.' - Institute of Health Education Rec'd Pbk's Vol 33 No3 'Jargon is avoided and themes are accessibly presented.' - Nursing Times 'I would suggest that this book would be of value to anyone interested in beginning to learn the skills necessary to cope with stress.' - Eric Broussine, Nurse Tutor, The Multidisaplinary Health Journal 'The book is written in a simple/straightforward style, free from jargon, so that a wide range of disciplines can use this text in their work with clients.' - Logopedie
Table of Contents172pp Wire-o-bound 184 x 247mm ISBN 978-0-86388-415-3 ORDER CODE D11-002-1938 GBP30.99 Minds and bodies Life style; Understanding ourselves; An anxiety management programme; Gloom, sadness depression; Growing further; communicating clearly, relationships, meditation
