Description

A collection of playful and accessible mindfulness exercises to calm little bodies and minds.

This large tabbed board book features 8 simple exercises to guide children through the day from morning stretches to bedtime breathing. Each exercise is illustrated with bright, animated artwork from Sandra de la Prada.

From sunshine stretches to bumblebee breathing, this interactive book focusses on exercises that involve play, physical movement and breathing to make mindfulness fun and accessible for young children.

This early introduction to mindfulness will help children to manage worries, encourage focus and make bedtime and waking up that bit more fun.

Written in consultation with a child development psychologist and mindfulness expert.

Also available:
Ladybird Presents Mindfulness for Children
M is for Mindfulness

Starfish Stretches and Bedtime Breathing: A Ladybird Book of Mindful Movements

Product form

£9.04

Includes FREE delivery
Usually despatched within 3 days
Board book by Ladybird

1 in stock

Short Description:

A collection of playful and accessible mindfulness exercises to calm little bodies and minds.This large tabbed board book features 8... Read more

    Publisher: Penguin Random House Children's UK
    Publication Date: 23/06/2022
    ISBN13: 9780241519646, 978-0241519646
    ISBN10: 0241519640

    Number of Pages: 16

    Children & Teen , Baby, Toddler & Pre-School

    Description

    A collection of playful and accessible mindfulness exercises to calm little bodies and minds.

    This large tabbed board book features 8 simple exercises to guide children through the day from morning stretches to bedtime breathing. Each exercise is illustrated with bright, animated artwork from Sandra de la Prada.

    From sunshine stretches to bumblebee breathing, this interactive book focusses on exercises that involve play, physical movement and breathing to make mindfulness fun and accessible for young children.

    This early introduction to mindfulness will help children to manage worries, encourage focus and make bedtime and waking up that bit more fun.

    Written in consultation with a child development psychologist and mindfulness expert.

    Also available:
    Ladybird Presents Mindfulness for Children
    M is for Mindfulness

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