Description

SPEAK is a book about how to transform grief, setbacks and flaws into growth, self-confidence and triumph, from the massively popular Peloton instructor and fitness personality Tunde Oyeneyin.

On any given day, thousands of devoted people clip into their spin bikes and have their lives changed by Tunde Oyeneyin. From her platform in a Peloton studio, she encourages riders with her trademark blend of positivity, empathy and motivational 'Tunde-isms', to push themselves to their limits both on and off the bike. Now, fans and readers everywhere can learn about her personal journey and discover how they too can 'live a life of purpose, on purpose'with Speak, a memoir-manifesto-guide to life inspired by her immensely popular programme of the same name.

Taking us through each step of the SPEAK acronym - Surrender, Power, Empathy, Authenticity, and Knowledge - Oyeneyin shares the lessons she has learned about loss, love, body image and how she has successfully created an intentional, joyful life for herself, offering an accessible blueprint for anyone looking to make a positive change in their lives.

SPEAK: How to find your voice, trust your gut, and get from where you are to where you want to be

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RRP: £16.99 You save £1.70 (10%)
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Hardback by Tunde Oyeneyin

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Short Description:

SPEAK is a book about how to transform grief, setbacks and flaws into growth, self-confidence and triumph, from the massively... Read more

    Publisher: Simon & Schuster Ltd
    Publication Date: 03/05/2022
    ISBN13: 9781398512177, 978-1398512177
    ISBN10: 1398512176

    Number of Pages: 240

    Non Fiction , Self Help & Mindfulness

    Description

    SPEAK is a book about how to transform grief, setbacks and flaws into growth, self-confidence and triumph, from the massively popular Peloton instructor and fitness personality Tunde Oyeneyin.

    On any given day, thousands of devoted people clip into their spin bikes and have their lives changed by Tunde Oyeneyin. From her platform in a Peloton studio, she encourages riders with her trademark blend of positivity, empathy and motivational 'Tunde-isms', to push themselves to their limits both on and off the bike. Now, fans and readers everywhere can learn about her personal journey and discover how they too can 'live a life of purpose, on purpose'with Speak, a memoir-manifesto-guide to life inspired by her immensely popular programme of the same name.

    Taking us through each step of the SPEAK acronym - Surrender, Power, Empathy, Authenticity, and Knowledge - Oyeneyin shares the lessons she has learned about loss, love, body image and how she has successfully created an intentional, joyful life for herself, offering an accessible blueprint for anyone looking to make a positive change in their lives.

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