Description
Book SynopsisGetting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In the bestselling
Sod Seventy! Sir Muir Gray demanded a ''bonfire of the slippers'' and a reframing of what it is to be seventy and older, and how to make the most of your seventies, by closing the ''fitness gap'' to stay fit and strong.
Sod Sixty! is a fun, friendly, hands on guide to navigating your sixties - a very different decade with very different demands. Find out how to get fitter whatever your history', how to eat healthily, how to juggle looking after yourself with the responsibilities of family, friends and work, and how to make the most of this decade of change. But this is no boot camp regime.
Sod Sixty! acknowledges the reality of our daily lives, and has a balanced approach, packed with achievable, practical and realistic strategies to improve your health and wellbeing. Our sixties are often thoug
Trade ReviewSensible and light-hearted advice * The Bookseller *
Very informative guide that takes a fun, rather than a preachy tone, about making good health decisions, as well as using simple steps to cope with lots of issues that crop up as we get older. * Irish Examiner *
Sixty-something GP Dr Claire Parker and public-health expert Sir Muir Gray have combined their wisdom... From eating well to keeping fit, they give inspiring advice on making the best of yourself later in life * Saga *
Table of ContentsPreface 1 Getting Older Doesn't Matter: Getting Active and Getting Attitude Does 2 Keeping Active Is Fitness Friendly 3 Your Attitude and its Soulmates: Mind and Mood 4 Keeping Active is Fitness Friendly 5 Take Care of Your...Bits 6 Rhythm and Blues 7 Stuff Happens 8 Decisions, Decisions 9 Heath Care: Choosing and Using it Wisely
Acknowledgements Index
