Description

Based on the simple principle that in order to lose weight effectively and safely you have to reduce your calorie intake and increase your activity levels, this practical guide outlines a healthy three-week weight-loss scheme that will leave you looking and feeling fabulous. There is a range of delicious low-fat recipes – from breakfasts and snacks to light lunches, main meals and even some sweet treats – and also easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets. Carefully constructed meal and exercise planners make following the regime easy, while step-by-step recipes and routines ensure culinary success and safe exercising. Full nutritional information and at-a-glance calorie counts make sticking to the daily requirements simple.

Slim & Fit in 21 Days: Three-week diet and exercise plan * Feel healthier and look fabulous * Easy-to-follow with delicious recipes

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£10.00

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Hardback by Lucy Doncaster

1 in stock

Short Description:

Based on the simple principle that in order to lose weight effectively and safely you have to reduce your calorie... Read more

    Publisher: Anness Publishing
    Publication Date: 31/01/2018
    ISBN13: 9780754834380, 978-0754834380
    ISBN10: 0754834387

    Number of Pages: 160

    Non Fiction , Health & Wellbeing

    Description

    Based on the simple principle that in order to lose weight effectively and safely you have to reduce your calorie intake and increase your activity levels, this practical guide outlines a healthy three-week weight-loss scheme that will leave you looking and feeling fabulous. There is a range of delicious low-fat recipes – from breakfasts and snacks to light lunches, main meals and even some sweet treats – and also easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets. Carefully constructed meal and exercise planners make following the regime easy, while step-by-step recipes and routines ensure culinary success and safe exercising. Full nutritional information and at-a-glance calorie counts make sticking to the daily requirements simple.

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