Description

Book Synopsis
An integrative guide to better sleep in a hyperactive world. Insomnia is a sleep disorder that affects roughly one in four people in the industrialized world. Typical treatments are often ineffective and have undesirable side effects. For those of us yearning for a restful night's sleep in a world that never stops turning, it's hard to know how to find relief. Part graphic nonfiction and part comics diary, this guide offers an insightful look at the science of sleep and the cultural forces contributing to the modern insomnia epidemic. In it, Maureen Burdock shares a deeply personal journey of navigating sleep disturbance from childhood through perimenopause. As she grapples with the physical, mental, and emotional toll of sleepless nights, Burdock explores a range of popular treatmentsconsulting sleep specialists and testing THC sleep aids, mouth taping, and cognitive behavioral therapy. Along the way, Burdock reveals how rewilding her lifethrough diet, meditation, education, and mindfulnesshelped her find balance and ultimately reclaim her sleep. With humor and vulnerability, Sleepless Planet invites readers to slow down, reconnect with themselves, and seek their own path to healing. Whether you're a chronic insomniac or simply seeking better sleep, this book is a visually rich and empowering companion on the journey toward rest.

Sleepless Planet

    Product form

    A Paperback by Maureen Burdock

    £21.59

    Includes FREE delivery

    RRP £23.99 – you save £2.40 (10%)

    Order before 4pm today for delivery by Thu 27 Aug 2026.

    1 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Sleepless Planet by Maureen Burdock

      Book details

      Publisher Pennsylvania State University Press
      Published 1 April 2025
      ISBN-13 9781637790939
      978-1637790939
      ISBN-10 1637790937
      Also in:
      Sleep disorders and therapy

      Description

      Book Synopsis
      An integrative guide to better sleep in a hyperactive world. Insomnia is a sleep disorder that affects roughly one in four people in the industrialized world. Typical treatments are often ineffective and have undesirable side effects. For those of us yearning for a restful night's sleep in a world that never stops turning, it's hard to know how to find relief. Part graphic nonfiction and part comics diary, this guide offers an insightful look at the science of sleep and the cultural forces contributing to the modern insomnia epidemic. In it, Maureen Burdock shares a deeply personal journey of navigating sleep disturbance from childhood through perimenopause. As she grapples with the physical, mental, and emotional toll of sleepless nights, Burdock explores a range of popular treatmentsconsulting sleep specialists and testing THC sleep aids, mouth taping, and cognitive behavioral therapy. Along the way, Burdock reveals how rewilding her lifethrough diet, meditation, education, and mindfulnesshelped her find balance and ultimately reclaim her sleep. With humor and vulnerability, Sleepless Planet invites readers to slow down, reconnect with themselves, and seek their own path to healing. Whether you're a chronic insomniac or simply seeking better sleep, this book is a visually rich and empowering companion on the journey toward rest.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account