Description

One in five of the population suffer from lack of sleep - don't be one of them!

In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep.

By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away. Sleep Well Every Night will give you the tools and knowledge to:

- Understand what sleep is and why it's so important
- Identify common problems and know how to tackle them
- Make simple but powerful changes that will drastically improve your quality of sleep
- Eliminate the hidden causes of insomnia

With practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It's time to take back control of your day and night, reclaiming your right to a good night's sleep.

Sleep Well Every Night: A new approach to getting a good night's sleep

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£9.89

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RRP: £10.99 You save £1.10 (10%)
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Paperback / softback by Glenn Harrold

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Short Description:

One in five of the population suffer from lack of sleep - don't be one of them!In this revolutionary, easy-to-follow... Read more

    Publisher: Orion Publishing Co
    Publication Date: 10/01/2019
    ISBN13: 9781409185567, 978-1409185567
    ISBN10: 1409185567

    Number of Pages: 192

    Non Fiction , Self Help & Mindfulness

    Description

    One in five of the population suffer from lack of sleep - don't be one of them!

    In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep.

    By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away. Sleep Well Every Night will give you the tools and knowledge to:

    - Understand what sleep is and why it's so important
    - Identify common problems and know how to tackle them
    - Make simple but powerful changes that will drastically improve your quality of sleep
    - Eliminate the hidden causes of insomnia

    With practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It's time to take back control of your day and night, reclaiming your right to a good night's sleep.

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