Description

Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassion

We all know the value of treating other people with kindness - so why do we often forget to extend the same courtesy to ourselves?

Learn a radical new approach to self-love with this beautiful handbook. Through a combination of practical tips and actionable advice, Self-Kindness will help you to deepen your self-love and grow your happiness.

You will learn how to:
- Find peace within yourself and nurture a more positive mindset
- Look after your mind and body to develop greater self-confidence
- Enrich your overall health and well-being with diet and exercise
- Tap into the uplifting power of affirmations

Whether you're at the beginning of your journey to self-acceptance, or you're a seasoned self-love advocate, let this guide celebrate and support you as you continue on the path to self-kindness, joy and well-being.

Self-Kindness: How to Grow Your Happiness with the Power of Self-Compassion

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£9.04

Includes FREE delivery
Usually despatched within 3 days
Hardback by Claire Chamberlain

1 in stock

Short Description:

Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassionWe... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 10/11/2022
    ISBN13: 9781800074408, 978-1800074408
    ISBN10: 1800074409

    Number of Pages: 160

    Non Fiction , Self Help & Mindfulness

    Description

    Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassion

    We all know the value of treating other people with kindness - so why do we often forget to extend the same courtesy to ourselves?

    Learn a radical new approach to self-love with this beautiful handbook. Through a combination of practical tips and actionable advice, Self-Kindness will help you to deepen your self-love and grow your happiness.

    You will learn how to:
    - Find peace within yourself and nurture a more positive mindset
    - Look after your mind and body to develop greater self-confidence
    - Enrich your overall health and well-being with diet and exercise
    - Tap into the uplifting power of affirmations

    Whether you're at the beginning of your journey to self-acceptance, or you're a seasoned self-love advocate, let this guide celebrate and support you as you continue on the path to self-kindness, joy and well-being.

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