Description

Book Synopsis

Self-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of negative thoughts and behaviours, and improving any aspect of their life that they want to change.

In this book, readers will discover:

· Easy-to-follow, step-by-step techniques for self-hypnosis
· Practical exercises to help deepen a hypnotic trance
· How hypnosis can help them stop smoking, eliminate phobias, reduce weight, sleep better - and more.
· How hypnosis can help overcome a major illness.

For total beginners and improvers alike, this book is an excellent resource to learn self-hypnosis.

This title was originally published within the Hay House Basics series.



Trade Review
‘There is no question. Valerie’s technique really does work: try it!’
- SUNDAY MAGAZINE

Self-Hypnosis Made Easy: Reach Your Full

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    £12.99

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    Order before 4pm today for delivery by Fri 19 Jun 2026.

    A Paperback / softback by Valerie Austin

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      Publisher: Hay House UK Ltd
      Publication Date: 11/12/2018
      ISBN13: 9781788172462, 978-1788172462
      ISBN10: 1788172469
      Also in:
      Health & Wellbeing Popular psychology Psychology: states of consciousness

      Description

      Book Synopsis

      Self-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of negative thoughts and behaviours, and improving any aspect of their life that they want to change.

      In this book, readers will discover:

      · Easy-to-follow, step-by-step techniques for self-hypnosis
      · Practical exercises to help deepen a hypnotic trance
      · How hypnosis can help them stop smoking, eliminate phobias, reduce weight, sleep better - and more.
      · How hypnosis can help overcome a major illness.

      For total beginners and improvers alike, this book is an excellent resource to learn self-hypnosis.

      This title was originally published within the Hay House Basics series.



      Trade Review
      ‘There is no question. Valerie’s technique really does work: try it!’
      - SUNDAY MAGAZINE

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