Description

Essential guide for everything you need to know to keep relaxed through every day life

Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.

Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.

Dr Claire Weekes looks at:
How the Nervous System Works
What is Nervous Illness
Common factors in the development of nervous illness
Recurring Nervous Attacks

Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.

The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear

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£9.99

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Usually despatched within 7 days
Paperback / softback by Dr. Claire Weekes

3 in stock

Short Description:

Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful... Read more

    Publisher: HarperCollins Publishers
    Publication Date: 09/05/1995
    ISBN13: 9780722531556, 978-0722531556
    ISBN10: 0722531559

    Number of Pages: 176

    Non Fiction , Health & Wellbeing

    Description

    Essential guide for everything you need to know to keep relaxed through every day life

    Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.

    Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.

    Dr Claire Weekes looks at:
    How the Nervous System Works
    What is Nervous Illness
    Common factors in the development of nervous illness
    Recurring Nervous Attacks

    Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.

    The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

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