Description

Book Synopsis

Self-care is the essential action of looking after your mind, body and soul.

Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

Self-Care: How to Live Mindfully and Look After

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    £999.99

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    A Hardback by Claire Chamberlain

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      Publisher: Octopus Publishing Group
      Publication Date: 14/03/2019
      ISBN13: 9781786857750, 978-1786857750
      ISBN10: 1786857758
      Also in:
      Health & Wellbeing Mindfulness Mind, body, spirit: thought and practice Self Help & Mindfulness Not Just Books Stationery

      Description

      Book Synopsis

      Self-care is the essential action of looking after your mind, body and soul.

      Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

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