Description

Self-care is the essential action of looking after your mind, body and soul.

Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

Self-Care: How to Live Mindfully and Look After Yourself

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£7.99

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Hardback by Claire Chamberlain

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Short Description:

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 14/03/2019
    ISBN13: 9781786857750, 978-1786857750
    ISBN10: 1786857758

    Number of Pages: 160

    Non Fiction , Self Help & Mindfulness

    Description

    Self-care is the essential action of looking after your mind, body and soul.

    Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

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