Description

Book Synopsis
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Trade Review
"Very ADHD-friendly, with lots of short snippets on ways to engage in self-care as an ADHDer."

—Neurodivergent Insights
“You can tell Self-Care for People With ADHD is written by someone who gets it.”

—theSkimm

Self-Care for People with ADHD: 100+ Ways to

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    A Hardback by Sasha Hamdani

    £9.89

    Includes FREE delivery

    RRP £10.99 – you save £1.10 (10%)

    Order before 4pm today for delivery by Fri 11 Sep 2026.

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      Book details

      Publisher Adams Media Corporation
      Published 2 February 2023
      ISBN-13 9781507219430
      978-1507219430
      ISBN-10 1507219431
      Also in:
      Non Fiction Education Health & Wellbeing Popular medicine and health Popular psychology Psychiatry Self Help & Mindfulness

      Description

      Book Synopsis
      Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

      When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

      This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

      Trade Review
      "Very ADHD-friendly, with lots of short snippets on ways to engage in self-care as an ADHDer."

      —Neurodivergent Insights
      “You can tell Self-Care for People With ADHD is written by someone who gets it.”

      —theSkimm

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