Description

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

Product form

£10.99

Includes FREE delivery
Usually despatched within 5 days
Hardback by Sasha Hamdani

1 in stock

Short Description:

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have... Read more

    Publisher: Adams Media Corporation
    Publication Date: 02/02/2023
    ISBN13: 9781507219430, 978-1507219430
    ISBN10: 1507219431

    Number of Pages: 192

    Non Fiction , Health & Wellbeing

    Description

    Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

    When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

    This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

    Customer Reviews

    Be the first to write a review
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)

    Recently viewed products

    © 2024 Book Curl,

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account