Description

How to look after your mental wellbeing in times of stress

In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is Self - Esteem (ie 'I live for my rating') a reality at all or simply a myth we are all buying into. In this book bestselling author Harry Barry challenges the conventional wisdom and explores why the terms self-acceptance, self-respect and self-actualization are more helpful in developing positive mental health. In his trademark style he also provides practical examples of what we should all be doing instead to build confidence and reach our full potential.

Part 1: The myth of self-esteem
Part 2: Debunking the myth of 'low self-esteem'
Part 3: Debunking the myth of 'high self-esteem'
Part 4: Debunking the myth 'others can dictate my self-esteem'

Self–Acceptance: How to banish the self-esteem myth, accept yourself unconditionally and revolutionise your mental health

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£14.99

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Paperback / softback by Dr Harry Barry

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How to look after your mental wellbeing in times of stressIn an age where self-esteem is seen as essential to... Read more

    Publisher: Orion Publishing Co
    Publication Date: 02/05/2019
    ISBN13: 9781409188551, 978-1409188551
    ISBN10: 1409188558

    Number of Pages: 288

    Non Fiction , Self Help & Mindfulness

    Description

    How to look after your mental wellbeing in times of stress

    In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is Self - Esteem (ie 'I live for my rating') a reality at all or simply a myth we are all buying into. In this book bestselling author Harry Barry challenges the conventional wisdom and explores why the terms self-acceptance, self-respect and self-actualization are more helpful in developing positive mental health. In his trademark style he also provides practical examples of what we should all be doing instead to build confidence and reach our full potential.

    Part 1: The myth of self-esteem
    Part 2: Debunking the myth of 'low self-esteem'
    Part 3: Debunking the myth of 'high self-esteem'
    Part 4: Debunking the myth 'others can dictate my self-esteem'

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