Description

Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.

Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.

Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.

Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.

Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind.

Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body

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£16.99

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Ingrid S. Clay

1 in stock

Short Description:

Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Explore the physiology... Read more

    Publisher: Dorling Kindersley Ltd
    Publication Date: 30/12/2021
    ISBN13: 9780241536407, 978-0241536407
    ISBN10: 0241536405

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    Description

    Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.

    Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.

    Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.

    Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.

    Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind.

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