Description

Book Synopsis
Ingrid S Clay is a Celebrity Fitness Trainer, Group Fitness Instructor, Figure Bodybuilder, and Plant-Based Chef. She has over 10 years' experience in the Health and Wellness space. She has been featured on Fabletics Fitness App, Livestrong, and Popsugar. She has spent several years designing and teaching HIIT classes. Ingrid has a background in Physics & Electrical Engineering. Her science background influences the way she approaches creating HIIT based programs. Insta: @ingridsclay www.ingridsclay.com

Science of HIIT

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    Order before 4pm today for delivery by Wed 17 Jun 2026.

    A Paperback / softback by Ingrid S. Clay

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      Publisher: Dorling Kindersley Ltd
      Publication Date: 30/12/2021
      ISBN13: 9780241536407, 978-0241536407
      ISBN10: 0241536405
      Also in:
      Science & Nature Human biology Popular science Sport Bodybuilding

      Description

      Book Synopsis
      Ingrid S Clay is a Celebrity Fitness Trainer, Group Fitness Instructor, Figure Bodybuilder, and Plant-Based Chef. She has over 10 years' experience in the Health and Wellness space. She has been featured on Fabletics Fitness App, Livestrong, and Popsugar. She has spent several years designing and teaching HIIT classes. Ingrid has a background in Physics & Electrical Engineering. Her science background influences the way she approaches creating HIIT based programs. Insta: @ingridsclay www.ingridsclay.com

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