Description

Book Synopsis
Ingrid S Clay is a Celebrity Fitness Trainer, Group Fitness Instructor, Figure Bodybuilder, and Plant-Based Chef. She has over 10 years' experience in the Health and Wellness space. She has been featured on Fabletics Fitness App, Livestrong, and Popsugar. She has spent several years designing and teaching HIIT classes. Ingrid has a background in Physics & Electrical Engineering. Her science background influences the way she approaches creating HIIT based programs. Insta: @ingridsclay www.ingridsclay.com

Science of HIIT

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Order before 4pm today for delivery by Fri 19 Dec 2025.

A Paperback / softback by Ingrid S. Clay

2 in stock


    View other formats and editions of Science of HIIT by Ingrid S. Clay

    Publisher: Dorling Kindersley Ltd
    Publication Date: 30/12/2021
    ISBN13: 9780241536407, 978-0241536407
    ISBN10: 0241536405
    Also in:
    Science & Nature Human biology Popular science Sport Bodybuilding

    Description

    Book Synopsis
    Ingrid S Clay is a Celebrity Fitness Trainer, Group Fitness Instructor, Figure Bodybuilder, and Plant-Based Chef. She has over 10 years' experience in the Health and Wellness space. She has been featured on Fabletics Fitness App, Livestrong, and Popsugar. She has spent several years designing and teaching HIIT classes. Ingrid has a background in Physics & Electrical Engineering. Her science background influences the way she approaches creating HIIT based programs. Insta: @ingridsclay www.ingridsclay.com

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