Description

Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.

Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?

By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.

Sane: How I shaped up my mind, improved my mental strength and found calm

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Paperback / softback by Emma Young

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Short Description:

Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed.... Read more

    Publisher: Hodder & Stoughton
    Publication Date: 28/01/2016
    ISBN13: 9781473619272, 978-1473619272
    ISBN10: 1473619270

    Number of Pages: 368

    Non Fiction , Popular Science

    Description

    Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.

    Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?

    By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.

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