Description

The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my fitness if I have to stop running? What's the best diet for a runner? Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook. Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.

Run Well: Essential health questions and answers for runners

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£12.99

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Usually despatched within 4 days
Paperback / softback by Dr Juliet McGrattan

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Short Description:

The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners... Read more

    Publisher: Bloomsbury Publishing PLC
    Publication Date: 18/03/2021
    ISBN13: 9781472979674, 978-1472979674
    ISBN10: 1472979672

    Number of Pages: 256

    Non Fiction , Sport

    Description

    The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my fitness if I have to stop running? What's the best diet for a runner? Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook. Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.

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