Description

**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**

We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?

William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness.

Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.

Run for Your Life: Mindful Running for a Happy Life

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£9.99

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Paperback / softback by William Pullen

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Short Description:

**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog... Read more

    Publisher: Penguin Books Ltd
    Publication Date: 01/02/2018
    ISBN13: 9780241262849, 978-0241262849
    ISBN10: 0241262844

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    Description

    **As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**

    We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?

    William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness.

    Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.

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