Description

Like fudge, to be resilient is to have a balance of both firmness and softness. You know the recipe is right when you are thriving and living your best life. Resilient As Fudge is suitable for anyone regardless of where they are in their life voyage. Designed as an all-in-one book, journal and self-development programme, Resilient As Fudge integrates its insights into your life, and is designed to help you: get to the gist quickly; use the images as a quick visual reference; practice each idea using a weekly Life Saver exercise; and cut through much theory to give you big wisdom in minutes. Join Dr. Glenda Rivoallan on a twelve-month voyage of self-discovery to help you build your own resilience blueprint, tool kit and resilience backpack. This book will help you to improve your wellbeing and happiness and, ultimately, be successful, whatever that looks like for you.

Resilient As Fudge: How to Rewire "YOU" for Resilience, Calm, and Optimal Wellbeing

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£19.95

Includes FREE delivery
Usually despatched within days
Paperback / softback by Dr. Glenda Rivoallan

2 in stock

Short Description:

Like fudge, to be resilient is to have a balance of both firmness and softness. You know the recipe is... Read more

    Publisher: Book Brilliance Publishing
    Publication Date: 19/10/2023
    ISBN13: 9781913770730, 978-1913770730
    ISBN10: 1913770737

    Number of Pages: 260

    Non Fiction , Health & Wellbeing

    Description

    Like fudge, to be resilient is to have a balance of both firmness and softness. You know the recipe is right when you are thriving and living your best life. Resilient As Fudge is suitable for anyone regardless of where they are in their life voyage. Designed as an all-in-one book, journal and self-development programme, Resilient As Fudge integrates its insights into your life, and is designed to help you: get to the gist quickly; use the images as a quick visual reference; practice each idea using a weekly Life Saver exercise; and cut through much theory to give you big wisdom in minutes. Join Dr. Glenda Rivoallan on a twelve-month voyage of self-discovery to help you build your own resilience blueprint, tool kit and resilience backpack. This book will help you to improve your wellbeing and happiness and, ultimately, be successful, whatever that looks like for you.

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