Description

Research at the Amen Clinics verifies that the brain can heal itself at any stage of life—and that we can amplify the process through simple measures. With Relaxation, Focus, and Memory Training, Daniel Amen, MD, provides us with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session presented by Dr. Amen himself. Dr. Amen created this recording for use as a self-contained program as well as a support for the millions who have benefitted from the principles taught in his bestselling books and public television specials. Used for just 25 minutes a day, this guided relaxation and visualization tool has been shown to enhance blood flow throughout the brain—improving attention, memory, and emotional well-being in as little as one week.

Relaxation, Focus, and Memory Training: A Guided Brain Health Program

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£10.00

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Usually despatched within 12 days
CD-Audio by Daniel G. Amen

2 in stock

Short Description:

Research at the Amen Clinics verifies that the brain can heal itself at any stage of life—and that we can... Read more

    Publisher: Sounds True Inc
    Publication Date: 01/09/2015
    ISBN13: 9781622035021, 978-1622035021
    ISBN10: 162203502X

    Non Fiction , Health & Wellbeing

    Description

    Research at the Amen Clinics verifies that the brain can heal itself at any stage of life—and that we can amplify the process through simple measures. With Relaxation, Focus, and Memory Training, Daniel Amen, MD, provides us with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session presented by Dr. Amen himself. Dr. Amen created this recording for use as a self-contained program as well as a support for the millions who have benefitted from the principles taught in his bestselling books and public television specials. Used for just 25 minutes a day, this guided relaxation and visualization tool has been shown to enhance blood flow throughout the brain—improving attention, memory, and emotional well-being in as little as one week.

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