Description

Book Synopsis

''Caulfield wittily breaks down everyday dilemmas that might frazzle you . . . Relax encourages you to make decisions informed by evidence, in the hope that you might stop overthinking them.''
PANDORA SYKES, THE TIMES

''A handbook that is informed as well as wise.''
OBSERVER

A surprising, liberating and scientifically informed guide to overcoming the anxiety that permeates modern life.

How many cups of coffee should I drink?
Are work meetings really worth the time?
Do I really have to floss?

Award-winning public-health expert Timothy Caulfield tackles our daily dilemmas from the moment we wake up to when we go to sleep and the innumerable cultural, social and psychological forces shaping the decisions we make. Too often these decisions are dictated by concerns or beliefs about our world that simply aren't true. Caulfield shows that these misperceptions unnecessarily stress us out

Relax

    Product form

    A Paperback / softback by Timothy Caulfield

    £9.49

    Includes FREE delivery

    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm today for delivery by Wed 18 Nov 2026.

    2 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Relax by Timothy Caulfield

      Book details

      Publisher Faber & Faber
      Published 6 January 2022
      ISBN-13 9780571365166
      978-0571365166
      ISBN-10 0571365167
      Also in:
      Coping with / advice about anxiety and phobias Popular psychology Psychology

      Description

      Book Synopsis

      ''Caulfield wittily breaks down everyday dilemmas that might frazzle you . . . Relax encourages you to make decisions informed by evidence, in the hope that you might stop overthinking them.''
      PANDORA SYKES, THE TIMES

      ''A handbook that is informed as well as wise.''
      OBSERVER

      A surprising, liberating and scientifically informed guide to overcoming the anxiety that permeates modern life.

      How many cups of coffee should I drink?
      Are work meetings really worth the time?
      Do I really have to floss?

      Award-winning public-health expert Timothy Caulfield tackles our daily dilemmas from the moment we wake up to when we go to sleep and the innumerable cultural, social and psychological forces shaping the decisions we make. Too often these decisions are dictated by concerns or beliefs about our world that simply aren't true. Caulfield shows that these misperceptions unnecessarily stress us out

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account