Description

Book Synopsis

Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet most people aren''t aware of its power-and are unknowingly sabotaging their liver health. Medical understanding has evolved to reveal that metabolic health is the best indicator of fatty liver risk, meaning that treating fatty liver disease is less about losing weight (and the unhealthy diet culture that accompanies it) and more about adopting smart lifestyle habits to reduce your risk. Based on the most up-to-date research, Regenerative Health introduces the four metabolic profiles-the Preventer, the Fine-Tuner, the Re-calibrator, and the Regenerator-and an easy assessment. Once you determine your type, you''ll follow easy steps to customize your Regenerative Health eating and lifestyle plan.

With practical tips on nutrition, exercise, and wellness; meal suggestions; recipes; and recomme

Regenerative Health

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    A Hardback by MD Ibrahim Hanouneh

    £22.50

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    RRP £25.00 – you save £2.50 (10%)

    Order before 4pm tomorrow for delivery by Mon 7 Sep 2026.

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      Book details

      Publisher Hachette Books
      Published 3 July 2024
      ISBN-13 9780306830150
      978-0306830150
      ISBN-10 0306830159
      Also in:
      Hepatology

      Description

      Book Synopsis

      Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet most people aren''t aware of its power-and are unknowingly sabotaging their liver health. Medical understanding has evolved to reveal that metabolic health is the best indicator of fatty liver risk, meaning that treating fatty liver disease is less about losing weight (and the unhealthy diet culture that accompanies it) and more about adopting smart lifestyle habits to reduce your risk. Based on the most up-to-date research, Regenerative Health introduces the four metabolic profiles-the Preventer, the Fine-Tuner, the Re-calibrator, and the Regenerator-and an easy assessment. Once you determine your type, you''ll follow easy steps to customize your Regenerative Health eating and lifestyle plan.

      With practical tips on nutrition, exercise, and wellness; meal suggestions; recipes; and recomme

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