Description
Book SynopsisYour liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet most people aren''t aware of its power-and are unknowingly sabotaging their liver health. Medical understanding has evolved to reveal that metabolic health is the best indicator of fatty liver risk, meaning that treating fatty liver disease is less about losing weight (and the unhealthy diet culture that accompanies it) and more about adopting smart lifestyle habits to reduce your risk. Based on the most up-to-date research, Regenerative Health introduces the four metabolic profiles-the Preventer, the Fine-Tuner, the Re-calibrator, and the Regenerator-and an easy assessment. Once you determine your type, you''ll follow easy steps to customize your Regenerative Health eating and lifestyle plan.
With practical tips on nutrition, exercise, and wellness; meal suggestions; recipes; and recomme
