Description

Every couple has disagreements, but what happens when recurring conflicts start to pull your relationship apart? Do you lie awake hoping that your spouse will eventually see things your way, or rehashing the evidence that you're right? Demand some immediate changes--or else? This popular, science-based guide offers powerful solutions for couples frustrated by continual attempts to make each other change. True acceptance may seem difficult to accomplish, but the clear-cut steps and thought-provoking exercises in this book can make it a reality. You'll learn why you keep having the same fights again and again; how to keep small incompatibilities from causing big problems; what communication strategies really work to resolve conflicts; and how to problem-solve and make positive changes--together. Updated throughout with new research, practical tools, and examples, the second edition features a new chapter on mindfulness.

Mental health professionals: visit http://ibct.psych.ucla.edu to learn about using this self-help guide as an adjunct to therapy.

Reconcilable Differences: Rebuild Your Relationship by Rediscovering the Partner You Love--without Losing Yourself

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£14.84

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Paperback / softback by Andrew Christensen , Neil S. Jacobson

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Every couple has disagreements, but what happens when recurring conflicts start to pull your relationship apart? Do you lie awake... Read more

    Publisher: Guilford Publications
    Publication Date: 05/03/2014
    ISBN13: 9781462502431, 978-1462502431
    ISBN10: 1462502431

    Number of Pages: 348

    Non Fiction , Education

    Description

    Every couple has disagreements, but what happens when recurring conflicts start to pull your relationship apart? Do you lie awake hoping that your spouse will eventually see things your way, or rehashing the evidence that you're right? Demand some immediate changes--or else? This popular, science-based guide offers powerful solutions for couples frustrated by continual attempts to make each other change. True acceptance may seem difficult to accomplish, but the clear-cut steps and thought-provoking exercises in this book can make it a reality. You'll learn why you keep having the same fights again and again; how to keep small incompatibilities from causing big problems; what communication strategies really work to resolve conflicts; and how to problem-solve and make positive changes--together. Updated throughout with new research, practical tools, and examples, the second edition features a new chapter on mindfulness.

    Mental health professionals: visit http://ibct.psych.ucla.edu to learn about using this self-help guide as an adjunct to therapy.

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