Description

Book Synopsis

'Your diet during the menopause is the most important choice you make, so read this book.' Tim Spector

'Nutrition is a hugely important part of menopause. Backed by science, this book has delicious ways of supporting our bodies when we really need it.' Davina McCall

'What an incredible book, full of brilliant recipes from Jane.' Angela Hartnett

'Fabulously informative with exceptionally good recipes. A great addition to the menopause cause.' Liz Earle MBE

With ground-breaking scientific research from nutrition expert Dr Federica Amati and super-tasty, nourishing recipes from award-winning chef, Jane Baxter, Recipes for a Better Menopause will help you harness the power of food to optimise your health.

Featuring Mediterranean-style dishes, from satisfying dinners to indulgent treats, the recipes are packed with nutrients, protein and essential vitamins to give your body the goodness it needs to thrive.

Whether you want to combat sleeplessness, hot flushes and brain fog, or you simply want to feel better, physically and mentally, Recipes for a Better Menopause will give you the tools you need to transform your health.

Recipes for a Better Menopause: A life-changing,

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    A Hardback by Dr Federica Amati, Jane Baxter

    £21.25

    Includes FREE delivery

    RRP £25.00 – you save £3.75 (15%)

    Order before 4pm today for delivery by Tue 8 Sep 2026.

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      Book details

      Publisher Octopus Publishing Group
      Published 5 October 2023
      ISBN-13 9781804191439
      978-1804191439
      ISBN-10 1804191434
      Also in:
      Food & Drink Cookery for specific diets and conditions Health & Wellbeing Menopause

      Description

      Book Synopsis

      'Your diet during the menopause is the most important choice you make, so read this book.' Tim Spector

      'Nutrition is a hugely important part of menopause. Backed by science, this book has delicious ways of supporting our bodies when we really need it.' Davina McCall

      'What an incredible book, full of brilliant recipes from Jane.' Angela Hartnett

      'Fabulously informative with exceptionally good recipes. A great addition to the menopause cause.' Liz Earle MBE

      With ground-breaking scientific research from nutrition expert Dr Federica Amati and super-tasty, nourishing recipes from award-winning chef, Jane Baxter, Recipes for a Better Menopause will help you harness the power of food to optimise your health.

      Featuring Mediterranean-style dishes, from satisfying dinners to indulgent treats, the recipes are packed with nutrients, protein and essential vitamins to give your body the goodness it needs to thrive.

      Whether you want to combat sleeplessness, hot flushes and brain fog, or you simply want to feel better, physically and mentally, Recipes for a Better Menopause will give you the tools you need to transform your health.

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