Description

Book Synopsis

Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis.

When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life.

In Real Life, Sharon Salzberg lets us know it doesn't have to be that way.

When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing lifeliving in a way that allows us to find the wholeness that lies within. Even when we're alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us.

To live in a less constricted waywith a more spacious, open sense of possibility, creativity, connection, and

Real Life

    Product form

    A Paperback by Sharon Salzberg

    £15.19

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    RRP £15.99 – you save £0.80 (5%)

    Order before 4pm tomorrow for delivery by Tue 3 Nov 2026.

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      Book details

      Publisher Flatiron Books
      Published 5/13/2024
      ISBN-13 9781250835758
      978-1250835758
      ISBN-10 1250835755
      Also in:
      Popular psychology

      Description

      Book Synopsis

      Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis.

      When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life.

      In Real Life, Sharon Salzberg lets us know it doesn't have to be that way.

      When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing lifeliving in a way that allows us to find the wholeness that lies within. Even when we're alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us.

      To live in a less constricted waywith a more spacious, open sense of possibility, creativity, connection, and

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